How Bible Journaling Can Fix Your Mind & Emotions

📖 I’d love to guide you through the Bible. Join my community risk free! Learn more: https://www.biblestudy.co/bible-study 🎥 Here's the original video:    • The #1 Journalling Method for Brain Health...   00:00 – Journaling, Brain Health, and Bible Journaling 00:41 – Why I’m Journaling Again (Real Life Update) 01:46 – What Brain Scans Show About Writing 03:08 – Expressive Writing + Naming Emotions 04:21 – Handwriting vs. Typing (Why It Matters) 05:46 – Technique 1: Expressive Writing 07:27 – The Psalms: Lament as Worship 09:48 – Technique 2: Gratitude Journaling 11:02 – Psalm 100 + Thanksgiving as Worship 12:47 – Technique 3: Reflective Reframing 14:33 – “Lord, What Are You Trying to Tell Me?” 15:02 – John 16 + Hearing the Holy Spirit 17:24 – Final Encouragement + Closing Prayer