Foam Roller Strength and Stretch #2 - Mat Workout #20 (Foam Roller and Weighted Balls)

Foam Roller Strength and Stretch #2 - Mat Workout #20 (Foam Roller and Weighted Balls)

If you loved the Foam Roller Strength and Stretch #1 then this workout for you. You will need the roller and a pair of weighted balls. This is an overall strength workout with some wonderful stretches throughout. Level: Intermediate Don't have weighted balls or a foam roller? You can purchase one at www.amazon.com/shop/aprilplankpilates

Foam Roller Strength and Stretch #2 - Mat Workout #20 (Foam Roller and Weighted Balls)

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