PART 2 | TOP 12 Most HEALTHY Foods To Have In Your KITCHEN

#healthyfood #nutrition #healthydiet Dr. Carlos: In this video, I the healthiest food to have in your diet. In part two, I cover the next six foods on the list. These are the 12 healthiest foods you should eat in the morning or in the rest of the day. Eggs: Eggs are an excellent source of nutrients, including choline, protein, and folate. Contrary to popular belief, they do not raise cholesterol levels. Animal-derived proteins: Getting protein from animal sources is an easy way to get all the essential amino acids without consuming too many carbs and starches. It is important to choose clean sources of animal proteins, such as grass-fed beef, organic chicken, and wild-caught fish. Salt: While excess salt intake can lead to hypertension, we now know that hypertension is not solely caused by salt. Salt can be part of a healthy diet when consumed in moderation. Nuts: Nuts are a great source of healthy fats, fiber, and protein. They also contain a range of vitamins and minerals. Legumes: such as lentils, chickpeas, and beans, are an excellent source of plant-based protein, fiber, and a variety of vitamins and minerals. Adding legumes to your diet can help improve your digestion, lower cholesterol levels, and reduce the risk of heart disease, diabetes, and some types of cancer. Legumes are also very versatile and can be used in a wide range of dishes, from salads and soups to stews and curries. Mushrooms: are a low-calorie food that is rich in antioxidants, fiber, and vitamins B and D. Including mushrooms in your diet can help boost your immune system, support healthy digestion, and lower the risk of chronic diseases, such as heart disease and certain types of cancer. Mushrooms also have a unique umami flavor that can enhance the taste of many dishes, making them a great addition to stir-fries, pasta dishes, and soups. With these foods, you can answer how to create a healthy plate Chapters 0:00 This is part 2 0:21 Eggs are better than you think 2:02 Vitamins and minerals in eggs 2:24 Animal protein, but we won’t discuss this 3:21 The origin of the animal is important 4:58 What are the better origins for animal protein? 5:39 What do we know about hypertension and salt 6:47 You shouldn't avoid salt because of this 7:44 It´s better to have more Salt than the lack of it 8:19 Apple Cider Vinegar and it’s benefits 9:14 It’s an amazing treatment for gastric problems 10:06 Nuts have amazing properties 11:23 Legumes have all of this 12:50 How to avoid antinutrients in legumes? 13:29 The growing interest in mushrooms 14:52 The most complete Dish —--------------------------------------------------------------------------------------------------------------------- Find out about the best functional supplement with Bone Broth Power at https://youaresavvy.com/ - If you want to buy my book and SUPPLEMENTS in Colombia, please visit https://tienda.medicinafuncional.co/ Domestic Shipping https://tienda.medicinafuncional.co/ - If you would like to be the first to receive information for future workshops and conferences, live or online, please enter the following form https://forms.gle/eXHDBjCu4KzgK98G8 - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce many of the diseases that humanity has today. - My Social Networks Instagram   / drcarlosjaramillo   Facebook   / drcarlosjaramillo   - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - Find out about the best proteins and supplements at https://youaresavvy.com/ - Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow-up of their indications is the individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated. - Film Director & Post Production: Pipe Orjuela Bustillo Instagram   / pipeorjuela   #FunctionalMedicine #Metabolism #NutritionalTips #DrCarlos #DrCarlosJaramillo #functionalmedicines #instituteforfunctionalmedicine