Instantly Relieve Your Anxiety with This Simple Yoga Pose

Feeling anxious? You’re not alone. But what if relief was just one yoga pose away? In this video, we’re diving into Bridge Pose (Setu Bandhasana)—a simple yet powerful yoga posture that can help reduce anxiety, calm the mind, and restore balance to your nervous system. I’ll break down how to do Bridge Pose correctly, why it works, and the science behind its stress-relieving benefits. Plus, we’ll explore breathing techniques and modifications to maximize its calming effects. Roll out your mat and let’s bridge the gap between stress and serenity! 🧘✨ 🔔 Subscribe to Yoga iQ for more insights into yoga, mindfulness, and well-being! #YogaForAnxiety #BridgePose #YogaIQ #Mindfulness #StressRelief #YogaHealing #AnxietyTips #YogaPractice