Shakuhachi - Japanese Bamboo Flute & Gentle River Sounds | #relax | #meditation | #deepsleep

Shakuhachi combines a soothing baseline of melodic harmonies with the Japanese Bamboo Flute and gentle sounds of a gentle running river and forest ambience to help you power down, relax and fall asleep. Inspired by choral traditions this unique zen soundscape is set against a dark ambient screen to help you ascend to a state of deep relaxation and sleep deeply. Perfect to help you relax, sleep, meditate, do yoga, study, work, read and more. Wash away your daily anxiety and clear your mind. Sit by the gentle river and soak ups the atmosphere as you transcend to a zen like state. The shakuhachi creates a harmonic spectrum that contains the fundamental frequency together with even and odd harmonics and some blowing noise.[14] Five tone holes enable musicians to play the notes D-F-G-A-C-D. Cross (or fork) fingerings, half-covering tone holes, and meri/kari blowing cause pitch sharpening, referred to as intonation anomaly.[15] Especially the second and third harmonic exhibit the well-known shakuhachi timbre. Even though the geometry of the shakuhachi is relatively simple, the sound radiation of the shakuhachi is rather complicated.[16] Sound radiating from several holes and the natural asymmetry of bamboo create an individual spectrum in each direction. This spectrum depends on frequency and playing technique. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. 🔆Start by focusing on your toes and wiggle and relax your toes 🔆Relax your feet, rotate your ankles and relax your feet 🔆Work up to your calves, Relax your muscles 🔆Continue working your way up your body, one body part at a time Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Sleeping Music | Music For Sleep | Sleep Meditation | Sleeping Songs | Music For Sleeping And Deep Relaxation | Relaxing Music | Sleeping Music For Deep Sleeping | Meditation Music | Deep Sleep Music | Fall Asleep Fast | Sleep Music | Relaxing Music | Sleep Meditation | Music To Help You Sleep Best enjoyed with headphones. Welcome to Elements Meditation & Mindfulness ------------------------------------------------------------------------------------------------------------- 00:00​​ intro 00:10 background video begins 10:00​​ 20 minute meditation 30:00​​ 30 minute meditation ------------------------------------------------------------------------------------------------------------- Creative Commons Attribution license Video by Tom Fisk from Pexels #sleep​​​​​ #relaxation​​​​​ #meditation​​​​​ #study​​​​​ #flute #angels​ #slowdown​