OMAD Long Term - Doctor highlights Problems of Long Term OMAD - One Meal A Day Intermittent Fasting
Dr Chan highlights potential problems with Long term OMAD - the One Meal A Day form of Intermittent Fasting. What are the potential pitfalls, possible problems of practising OMAD long term, eating only one meal a day for months, years or beyond? =========================== 1-1 Coaching by Dr Chan =========================== ► Find out More 👉 https://www.thehabitsdoctor.com/Consu... Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases =========================== About Dr Chan =========================== Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions. ► Frequently Asked Questions about Dr Chan 👉 https://www.thehabitsdoctor.com/FAQ_D... =========================== Contact Dr Chan =========================== ► Contact 👉 https://www.thehabitsdoctor.com/linktree =========================== Dr Chan's ONLINE Courses =========================== ► Food as Medicine to Beat Chronic Diseases 👉 https://www.thehabitsdoctor.com/Food-... ► Eat Rice Better to Beat Chronic Diseases 👉 https://www.thehabitsdoctor.com/EatRi... =========================== SIGN UP to be Updated of Dr Chan's Programmes =========================== ► Diabetes Related Workshops, Courses & Programmes 👉 https://www.thehabitsdoctor.com/diabe... =========================== Connect with Dr Chan on Social Media: =========================== ► Dr Chan's Youtube Channels The Habits Doctor 👉 / thehabitsdoctor The Habits Pharmacy for Diabetes 👉 / thehabitspharmacy The Habits Pharmacy Kitchen 👉 / thehabitspharmacykitchen Dr Chan Chats 👉 / @drchanchats I am Dr Chan the Youtuber 👉 / @drchantheyoutuber ► Facebook 👉 / whatscookingdoc.sg ► Instagram 👉 / whatscookingdoc ► TikTok 👉 / thehabitsdoctor ► Linkedin 👉 / dr-chan-tat-hon =========================== The Habits Doctor BLOG =========================== ► 👉https://www.thehabitsdoctor.com/blog #DrChanTatHon #TheHabitsDoctor #thehabitspharmacy Dr Chan Tat Hon Lifestyle Medicine Singapore ................................................................................. This video is a follow-up video to my other video on OMAD - • OMAD Intermittent Fasting - Doctor di... and also part of my series of videos on Intermittent Fasting - • Intermittent Fasting Series OMAD Long Term - Potential Pitfalls/ Possible Problems 0:00 Introduction to OMAD 1:03 OMAD Long Term Potential Problem #1 - Not Eating Enough Calories 1:45 OMAD Long Term Potential Problem #2 - Not Eating Enough Protein 2:32 OMAD Long Term Potential Problem #3 - Not Eating Enough Variety/Micronutrients 4:26 OMAD Long Potential Problem #4 - Suboptimal Meal Times LINKS to articles Nighttime snacking reduces whole body fat oxidation and increases LDL cholesterol in healthy young women https://pubmed.ncbi.nlm.nih.gov/23174... High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women https://pubmed.ncbi.nlm.nih.gov/23512... #DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
