20 Minute Standing Core Workout for Perimenopausal & Menopausal Women

A 20-minute standing ab workout offers numerous benefits for menopausal individuals. Firstly, it enhances core strength, which is crucial for improving posture, stability, and balance. Additionally, it can aid in weight management by helping to combat weight gain commonly associated with menopause, especially in the abdominal area. Since these workouts are typically lower impact, they are easier on the joints, making them a suitable option for those who may experience discomfort or stiffness. Workout Type: Core Equipment: Dumbbell, Mat Focus Muscles: Body Parts Worked: Abdominals Legs Workout Difficulty: All Levels Workout Details: Warm-Up (5 minutes) Warm-Up (5 Minutes) Side Stretch Torso Twist 40/15 2x (L) Standing Side Leg Raise (R) Standing Side Leg (L) Standing Crunch (R) Standing Crunch (L) Bent Knee Around the world (R) Bent Knee Around the world DB Twist Oblique Squat COOLDOWN Side Stretch Up Dog