The Only 7 Planks That Will Change Your Entire Body

The Only 7 Planks That Will Change Your Entire Body 🕒 Timestamps: 00:00 Intro 1:07 The side plank 2:27 Forearm to push-up plank 3:48 Plank with hip dips 5:02 Plank with shoulder taps 6:10 Plank with leg lifts 7:16 Side plank star hold 8:16 The Bear crawl #plank #planks #kegel #pelvicfloorexercises 🙏 Thank you for watching! Let us know in the comments which exercise you’ll start with, and don’t forget to like and subscribe for more life-changing fitness tips! Until next time, stay fit and flexible 📢 Subscribe here    / @fitflexion_ff   and active the notifications Bell for new videos every single week. 🎥 Watch more videos: 🔥I Ate 2 Boiled Eggs Every Day | This Happened to My Body    • I Ate 2 Boiled Eggs Every Day | This ...   🔥5 Best Kegel Exercises for men over 40 to Increase Testosterone    • 5 Best Kegel Exercises for men over 4...   🔥 10 Mistakes to Avoid Before Your Workout for Optimal Results    • 10 Mistakes to Avoid Before Your Work...   © All rights reserved by @FitFlexion.