5 Biggest Fitness Myths Busted! 💪 | What You Need to Know

Are these fitness myths holding you back? 🚫💡 In this video, we uncover the truth behind some of the most common misconceptions in the fitness world: 1️⃣ Is protein really a steroid? 🥤 2️⃣ Will girls look too muscular if they hit the gym? 🚺🏋️‍♀️ 3️⃣ Do you need to cut carbs completely to lose fat? 🍞❌ 4️⃣ Will you lose all your muscle after quitting the gym? 💪⏳ 5️⃣ Is cardio the only way to lose weight? 🏃‍♂️ Get ready to separate fact from fiction and take your fitness journey to the next level! Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more myth-busting fitness content! #FitnessMyths #WorkoutTips #FitnessJourney