Your No BS Guide To Achieving An Aesthetic Body

Is your goal to achieve an aesthetic physique? I've got you covered – this is your no BS guide to transforming your body and your life! In this video, I'll break down everything you need to know about building muscle, losing fat, getting shredded, and looking like a Greek God! Drawing from over 10 years of experience as a lifelong natural athlete, I present the one video you need to achieve success in your health and fitness goals... Stay tuned for more fresh content by Subscribing to my channel:    / @edwardchlela   Be the first to catch the latest videos and travel adventures! Thanks for watching, legends! » ONLINE COACHING « https://www.ecsthetics.com/online-coa... » TRAINING PROGRAMS « https://www.ecsthetics.com/online-pro... » MY WEBSITE « https://www.ecsthetics.com/ » FOLLOW ME ON MY SOCIALS « Instagram:   / edwardchlela   Tiktok:   / edwardchlela   » CHAPTERS « 0:00 - Introduction 0:16 - Training for Aesthetics 1:47 - Workout Structure 2:09 - Progressive Overload 3:10 - Beginner Gains 3:55 - Rest Days 5:04 - Nutrition for Aesthetics 8:29 - Macronutrient Breakdown 10:39 - Supplements 12:08 - Avoid these Common Mistakes 14:41 - Accountability #aesthetic #fitnessgoals #musclebuilding