Reformer Exercise: Child's Pose

Reformer Exercise: Child's Pose

Kneel down on the reformer and sit on your heels. With your arms resting on the footbar and your head towards the floor, push out the reformer until your arms are parallel with the springs (make sure to keep your glutes on your heels). Once you feel a gentle stretch in your arms and back, hold this position for 1-3 seconds. To return, lift your head and chest and bring your arms back to the starting position. Spring: 1 medium Repeat 5 times

Reformer Exercise: Child's Pose

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