Paul Talty - 10-minute Workout (Core/Trunk) with Timers

Follow along with Paul Talty, Swim Ireland's Associate Head of Performance Services (Physical), in this handy 10-minute workout for your core/trunk area. There are timers to keep you on track, and plenty of techniques pointers from Paul! To do this workout, you just need yourself, and this workout video! Exercises: Deadbug Side Plank BirdDog Do each individual exercise for 30s, taking 10s rest between each exercise. Remember to do Side Plank for 30s on each side, and don't take any rest between sets. Do three sets. For more from Paul on how to keep fit at home, see: https://www.swimireland.ie/news/stayi... For more tips from Swim Ireland on keeping healthy, see: https://www.swimireland.ie/promotions... Music Credits: Cloud Ten &We Make Up by tubebackr |   / tubebackr   Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/... So Proud & Everything by Dj Quads |   / aka-dj-quads   Music promoted by https://www.free-stock-music.com Believe by Roa Music |   / roa_music1031   Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/...