Ben Alderman and Stan Efferding

Ben Alderman and Stan Efferding

See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell Check out Stan "Rhino" Efferding smashing some big weights and Ben Alderman hitting a 345 clean and jerk! If your CrossFitter, Powerlifter, bodybuilder the goal is the same....Self improvement.

Ben Alderman and Stan Efferding
The Gold Standard #2-How to get to the CrossFit Games
Huge Raw Bench: Stan Efferding 585
Rubish, Green, Lilliebridge, Lilly, Efferding Raw Squats - Backyard Meet | Retro PL
A Day on the River with Crossfiters
Ben Alderman 56 handstand push-ups in 90 second body weight
Snatch Balance 275x3
Drew And Ben Outdoor WOD
KK and Stan Efferding
Finding Your Focus - Guest Ben Alderman | PowerCast #44
Training motivation and Ben Alderman 285 Snatch
Mark Bell works with Stef on her deadlift
16 2-Ben Alderman
Stan Efferding Raw Deadlifting
Stan Efferding Benches 595
Stan Efferding, Eric Lilliebridge, Dan Green, Pete Rubish | Backyard Meet of the Century
Ben Alderman - 370# split jerk!
4 rounds #tdcchallenge
Ben Alderman and Blair Morrison on Reebok CrossFit Nano 3.0
Stan Efferding's Squat Attempts at Backyard Meet of the Century | RetroPL