ADVANCED PRINCIPLES OF HEAVY DUTY TRAINING! MIKE MENTZER GOLDEN ERA SERIES!!

In this video I explain the most advanced principles and methods of Heavy Duty Training as taught by Mike Mentzer. What is training to total failure? How does one use forced reps and negatives? And for what purpose? All these questions are answered and more. Enjoy! Mike Mentzer Basic Heavy Duty:    • BASIC HEAVY DUTY WORKOUT BY MIKE MENT...   Mike Mentzer intro:    • MIKE MENTZER AND HEAVY DUTY TRAINING:...   Realistic Goals:    • REALISTIC MUSCLE GROWTH! THE WISDOM O...   Genetics:    • MIKE MENTZER ON GENETICS AND MUSCLE G...