13-minute Morning Movement Routine for MOBILITY & LONGEVITY

MOVE BETTER & FEEL BETTER in your body with my FREE 10-day course: https://www.strengthflowfitness.com/g... A 13-minute movement practice that's perfect as a full-body morning (or anytime) routine. Check out this playlist for a full breakdown of each of the movement patterns in this video:    • START HERE: Ground Movements for Mobi...   In the last 5 videos, we've been exploring some basic ground movements in more depth. Today, we're bringing those movements together into a short practice that's perfect for a full-body morning (or anytime) routine. These ground-based movements are a simple & powerful way to restore & maintain your body's functionality & mobility. This type of practice will support your fitness or athletic goals in a variety of ways. It will also serve to keep you healthy in body & mind to ensure your quality of life. Move well & age gracefully! Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below... ⭐️ FREE 10-day Ground Movement Course https://www.strengthflowfitness.com/g... ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP https://my.playbookapp.io/kellen-milad ⭐️ 6-week MORNING MOVEMENT program https://www.strengthflowfitness.com/f... ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv ⭐️Follow me on INSTAGRAM   / strengthflowfitness