Best 4-7-8 Breathing Exercise Timer With 4 Breath Cycle Reminder & Beautiful Voice Counting down

❤️ There are 4 Breath Cycle Reminder on the top right corner (Nice Circle) so that you don't have to count (Not recommend to have more than 4 cycles in the first month, but after 1 month of practice, you can try 8 cycles if you are comfortable. ❤️ There are cycle numbers in the circle from 1 to 4 on the top right corner to let you know in which cycle you are ❤️ Beautiful Voice Counting Down ❤️ The nice relaxing Lo-fi BGM to keep you calm further ❤️ The best calming color background ❤️The 4-7-8 breathing technique is a simple yet effective relaxation method promoted by Dr. Andrew Weil, a health expert from the United States. It aims to reduce anxiety, aid in sleep, and manage stress. The core of this breathing technique lies in controlling the rhythm and length of breath, thereby affecting the autonomic nervous system to achieve a relaxing effect.❤️ The steps of the 4-7-8 breathing method are as follows: Preparation: Find a quiet and comfortable place to sit or lie down. Relax your tongue and let it rest gently against the back of your upper teeth. ❤️Inhale: Inhale deeply through your nose, counting to 4. ❤️Hold Breath: Hold your breath, silently counting to 7. ❤️Exhale: Exhale completely through your mouth, making a relaxed sound, counting to 8. ❤️Repeat: Repeat this cycle at least three times. Benefits of the 4-7-8 Breathing Method: Reduces Anxiety: Controlling your breathing helps alleviate mental stress and anxiety. Aids in Sleep: Practicing this technique before bed helps relax the body and promotes quick sleep. Improves Concentration: Regular practice can enhance attention and focus. Emotional Control: Useful for managing emotions, especially during times of high stress or anxiety. Precautions: You may feel a bit dizzy when you start practicing, often due to unaccustomed deep breathing. This feeling generally decreases with more practice. If you have any health issues, especially related to the respiratory system, consult a doctor before beginning practice. While not a panacea, this breathing method can be an effective tool for managing stress and anxiety. The advantage of the 4-7-8 breathing method is its simplicity and ease of learning, making it suitable for anyone to practice at any time. Credit: The counting down voice is from drotzruhn in freesound.org ❤️ 视频右上角有一个4次呼吸循环提醒的漂亮圆圈，这样你就不用自己数了（第一个月建议不要超过4个循环，但练习一个月后，如果感觉舒适，可以尝试8个循环）。 ❤️ 圆圈中从1到4的数字，让你知道你处于哪一个循环。 ❤️ 美妙的声音倒计时。 ❤️ 舒缓的Lo-fi背景音乐进一步帮助你保持平静。 ❤️ 最佳舒缓色彩的背景。 ❤️4-7-8呼吸法是一种简单而有效的放松技巧，由美国健康专家安德鲁·威尔博士推广。它旨在减少焦虑、帮助入睡和管理压力。这种呼吸法的核心在于控制呼吸的节奏和长度，从而影响自主神经系统，达到放松的效果。❤️ 4-7-8呼吸法的步骤如下： 准备： 找一个安静舒适的地方坐下或躺下。 放松你的舌头，让它轻轻靠在上颚后方。 ❤️吸气： 通过鼻子深深吸气，数到4。 ❤️屏住呼吸： 屏住呼吸，默数到7。 ❤️呼气： 通过嘴巴完全呼气，声音尽量放松，数到8。 ❤️重复： 这个循环至少重复三次。 4-7-8呼吸法的好处： 减少焦虑：通过控制呼吸，有助于减轻心理压力和焦虑。 帮助入睡：在睡前练习，有助于放松身体，促进快速入睡。 提高集中力：定期练习可以提高注意力和集中力。 情绪控制：在高压力或紧张情绪期间，有助于管理情绪。 注意事项： 开始练习时，可能会感到有些晕眩，通常是因为不习惯深度呼吸造成的。随着练习的深入，这种感觉会逐渐减少。 如有任何健康问题，特别是呼吸系统相关疾病，应先咨询医生再开始练习。 这种呼吸法并非万能，但可以作为一种有效的辅助工具来帮助管理压力和焦虑。 4-7-8呼吸法的优点在于它的简单性和易于学习，适合任何人在任何时间进行练习。