TLG Ep. 22 | 8 Ways To Live A Holistic Life - A Wellness Guide
We are excited to conclude our successful holistic wellness series this week. For the past few weeks, we have been exploring the various dimensions of health and wellness. The first week was dedicated to an overview, getting a better understanding of what holistic wellness is. We are now exploring one dimension of #healthandwellness each week. The 8 dimensions of health and wellness: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial wellness. Week 1: Holistic Wellness. What is it? Why is it important? Week 2: Topic: 5 Simple Ways to Improve Your Physical Wellness Week 3: Practical strategies to improve your emotional wellbeing || A Chat with a Licensed Specialist Week 4: Environmental Wellness. What is it? Why is it important? Week 5: Life Insurance 101: Everything You Need to Know About Protecting Your Finances and Your Family's Future Week 6: Why Social Wellness Matters in Today's Digital Age Week 7: Building the Confidence to Lead. The Importance of Intellectual Wellness for Women. Week 8: Spiritual Wellness || 10 Simple Ways to Boost Your Spiritual Wellness Week 9: 8 Ways To Live A Holistic Life About Thriving Lessons with Dr. Gee We are on a success journey. The Journey to move beyond survival to THRIVING! Not just any kind of thriving. We are thriving holistically. 00:00 - Intro 4:19 - Series Recap 6:40 - What is Holistic Wellness? 8:25 - Ways to Live a Holistic Lifestyle 10:33 - 1. Physical Wellness 14:50 - 2. Intellectual Wellness 16:34 - 3. Financial Wellness 18:55 - 4. Environmental Wellness 20:18 - 5. Spiritual Wellness 22:13 - 6. Social Wellness 24:14 - 7. Emotional Wellness 26:18 - 8. Occupational Wellness 27:46 - Comments from the Thriving Generation My primary goal is to inspire my generation to take initiative, build capacity, and explore opportunities to be impactful. Dr. Grace Karikari (Dr. Gee) has been offering free weekly live thriving lessons on Facebook for the past year. We are now excited to start streaming on #LinkedIn as well. During these sessions, we talk about everything #success, #personaldevelopment and #holisticwellness. Join us this and every Friday at 1:30pm GMT/ 7:30am CST. Or watch the recorded versions on any of my social media platforms @thrivewithdrge or on YouTube at Thriving Generation with Dr Gee Follow for all your #thriving, #success and #holisticwellness content Subscribe to my YouTube channel: / @thrivingdrgee About the host: Dr. Gee Dr. Grace Karikari (Dr. Gee) is an assistant professor, educator scholar and researcher at the University of North Dakota School of Medicine and Health Sciences, Department of Indigenous Health. Dr. Gee is passionate about personal development, success and holistic wellness. Her desire is to use LinkedIn, YouTube, and her other social media platforms to inspire her generation, the "thriving Generation, to take initiative, build capacity, and explore opportunities to be impactful wherever they are. Who are the #ThrivingGeneration? They are a generation of people who are taking charge of their lives and conquering everyday challenges. A generation of people who are THRIVING in their own unique ways and professions. They are the no-excuses generation desiring the right tools and resources to succeed in life. On this platform, Dr. Gee shares content on everything #success and #holisticwellness. She teaches using the eight dimensions of health and wellness, to focus on a growth, progress, and winning mindset. Her philosophy is that every individual can live a successful, holistic life. Contact Dr. Gee directly for more information on guest speaking, workshop/training, and keynote engagements. PLEASE FOLLOW & SHARE