High or low reps to build muscle? (Science Explained)

In this video we discuss the science behind different rep ranges and whether the 'hypertrophy rep range' that is always recommended within the fitness industry, is actually just a bit of a myth. References: 1. https://builtwithscience.com/fitness-... 2. https://sportrxiv.org/index.php/serve... 3. https://www.researchgate.net/publicat... 4. https://www.ncbi.nlm.nih.gov/pmc/arti... 5. https://elementssystem.com/wp-content... 6. https://pubmed.ncbi.nlm.nih.gov/24714... 7. https://www.researchgate.net/publicat... 8. https://sportrxiv.org/index.php/serve... 9. https://pubmed.ncbi.nlm.nih.gov/34542... 👇🏼 Get 15 FREE programs at my website! https://wolfcoaching.com/ Timestamps: 00:00 - 00:35 (Intro) 00:36 - 01:00 (Positives of the recommended rep ranges) 01:01 - 01:54 (Higher rep range controversy) 01:55 - 02:43 (Hypertrophy) 02:44 - 04:36 (There is SOME truth to the hypertrophy rep range) 04:37 - 07:38 (Can you go do TOO many reps?) 07:39 - 08:10 (Recommendations) 08:11 - 08:44 (Summary & Outro) Follow us on socials for more: • 📸 Wolf Coaching Instagram:   / wolfcoaching_   • 💥 TikTok:   / wolfcoaching   • 💻 Milo's Instagram:   / wolfcoach_   If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! #hypertrophy #scienceexplained #repranges "The HYPERTROPHY Rep Range is A MYTH... Here's WHY." Music from Uppbeat. Business Enquiries: [email protected]