Do You Need to Get Stronger to Build Muscle?

TIMESTAMPS 00:00 Intro 00:16 Strength vs Hypertrophy 02:45 Strength & Hypertrophy Relationship 06:20 Variables Influencing Strength 14:45 Progressive Overload 17:00 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/26767... https://pubmed.ncbi.nlm.nih.gov/23828... https://pubmed.ncbi.nlm.nih.gov/35309... https://pubmed.ncbi.nlm.nih.gov/31230... https://pubmed.ncbi.nlm.nih.gov/28641... https://pubmed.ncbi.nlm.nih.gov/33433... https://pubmed.ncbi.nlm.nih.gov/29564... https://sportrxiv.org/index.php/serve... ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/s... BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/p... COURSES https://www.flowhighperformance.com/c... SOCIAL MEDIA Facebook -   / flowhighperformance   Instagram -   / flow.high.performance