Do You Have Vertical Nail Ridges? Here’s What They Mean!

Did you know the vertical ridges on your nails could be a sign of hidden health issues? In this video, we’ll uncover the real causes behind these ridges and what they reveal about your body. From nutrient deficiencies like iron and B12, digestive problems, and even stress, these lines may be more than just a cosmetic concern. Learn how to identify the 6 most common triggers and discover actionable, natural solutions to restore your nail health. From dietary tips to stress management and supplements, we’ve got you covered! 💡 What You’ll Learn: ✔️ The link between nail ridges and your overall health ✔️ How nutrient deficiencies like iron and B12 impact your nails ✔️ Natural remedies to fix ridges and strengthen your nails ⭐⭐⭐⭐⭐ 00:00 Introduction 00:45 #1: Anemia (Iron & B12 Deficiency) 02:00 #2: Plant-Based Diet Challenges 03:37 #3: Digestive Problems 05:18 #4: Thyroid Problems 06:55 #5: High Cortisol (Stress Hormone) 08:37 #6: Nail Biting 10:00 Supplements for Nail Health ⭐⭐⭐⭐⭐ Disclaimer: The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.