Doctor's BEST Exercises for Shoulder Injury Mobilization
💪 Meet El Paso Manual Physical Therapy to get the best exercises for your shoulder rehabilitation 🔴 Avoid shoulder injuries with this Shoulder Follow Along video! 👉   • Shoulder Mobility and Strengthening /...  In this video, I have a telehealth appointment with Dr. David where I discuss my current pec tear and Sternoclavicular (SC) joint strain. Dr. David then provides me with 4 different exercises that really help to mobilize the Sternoclavicular (SC) joint and should aid me with my shoulder rehabilitation. These physical therapy for shoulders exercises are easy to do. The SC joint is the joint that joins the clavicle (collar bone) to the sternum (chest bone) so this injury, which involves ligaments, takes time to heal but I am confident that the mobilization techniques shared here will help me. Any Calisthenics athlete who has injuries his or her shoulder doing things like front lever, back lever, iron cross, and handstands should definitely watch this video and learn the shoulder mobilization techniques. Visit the El Paso Manual Physical Therapy at epmanualphysicaltherapy.com 0:00 The Sternoclavicular (SC) Joint 0:17 Disclaimer 0:32 Welcoming Dr. David from the El Paso Manual Physical Therapy 0:54 Discussing with Dr. David my pec tear and SC Joint injury 1:47 Shoulder anatomy in relation to the Sternoclavicular joint 4:35 Mobilization technique #1 6:25 Mobilization technique #2 7:54 Mobilization technique #3 8:43 Mobilization technique #4 11:38 Recapping what we have learned 13:08 Shoulder Warm Up and Mobility Routine 🔴 Subscribe for more calisthenics, nutrition, and lifestyle videos: http://bit.ly/2Nr4l25 🔴 Visit my website for free training programs: https://bit.ly/3e3cTXn 🤳 Follow me on Instagram: https://bit.ly/3e2kNAb ✅ For business, inquiries contact me at [email protected] DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge for you! Thank you for supporting me so I can continue to provide you with free content each week! #creatornow #mobilization #shoulderinjury
