10MIN MORNING STRETCH - Simple Routine to Wake up and Feel Good, For Everyday

Rise and shine with our easy-to-follow 10-minute morning stretch routine! This one is perfect for anyone looking for a quick and effective way to kickstart their day. We well go through a series of gentle stretches to wake up your entire body, increase flexibility, and promote a positive mindset. Benefits: Boost your energy naturally. Improve flexibility and prevent stiffness. Release tension and stress. Start your day with a positive and calm mindset. Gentle stretches to help you feel good and ready to take on the day. Hit play, follow along, and make this morning routine a daily habit. Don't forget to subscribe and share if you found this helpful. Here's to a happy and healthy start every morning! 🌞 Instagra: iidalaine 1. Pearl - Adelyn Paik 2. I Found The Answer In You - Loving Caliber feat. Mia Niles 3. Skip the Small Talk - Gamma Skies 4. Here’s Where I Belong - Birgersson Lindberg feat. Victor Lindberg Music provided by Epidemic Sound https://www.epidemicsound.com Disclaimer: To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Iida Laine will not be responsible or liable for any injury or harm you sustain as a result of this video.