FAST Mucus Relief with Simple Food Tricks!

FAST Mucus Relief with Simple Food Tricks!

Discover the foods that can instantly clear mucus like magic! In this video, say goodbye to congestion with these natural remedies. RESEARCH LINKS: 1. Does milk increase mucus production? https://www.sciencedirect.com/science... 2. Prospective Study of Dietary Patterns and Persistent Cough with Phlegm among Chinese Singaporeans https://pmc.ncbi.nlm.nih.gov/articles... CHAPTERS: 00:00 Introduction 00:35 Mechanism of Mucus Production 01:30 Foods That Accelerate Mucus Production 03:32 Mucus-Busting Foods 05:20 Mucus-Busting Herbs 06:06 Mucus-Busting Recipes WARNING: The content provided on this channel is for informational and educational purposes only and is not intended as medical advice. The advice and recommendations given here are research-based information and may not be suitable for everyone. Always consult a healthcare professional before changing your diet, exercise routine, or health-related habits. #congestion #food #phlegm