FAST Mucus Relief with Simple Food Tricks!

Discover the foods that can instantly clear mucus like magic! In this video, say goodbye to congestion with these natural remedies. RESEARCH LINKS: 1. Does milk increase mucus production? https://www.sciencedirect.com/science... 2. Prospective Study of Dietary Patterns and Persistent Cough with Phlegm among Chinese Singaporeans https://pmc.ncbi.nlm.nih.gov/articles... CHAPTERS: 00:00 Introduction 00:35 Mechanism of Mucus Production 01:30 Foods That Accelerate Mucus Production 03:32 Mucus-Busting Foods 05:20 Mucus-Busting Herbs 06:06 Mucus-Busting Recipes WARNING: The content provided on this channel is for informational and educational purposes only and is not intended as medical advice. The advice and recommendations given here are research-based information and may not be suitable for everyone. Always consult a healthcare professional before changing your diet, exercise routine, or health-related habits. #congestion #food #phlegm