15 MIN FULL BODY DUMBBELL WORKOUT (No Repeat) | Day 18 - 25 Day Workout Challenge

Today we have a 15 minute full body workout with dumbbells. This workout starts with a short warm up followed by working sets of 30 seconds with 10 seconds rest in between. Use a medium weight dumbbell. You want it to be heavy enough to challenge you right throughout every exercise. Access ALL programs & challenges to 10x your results - https://www.jennacollinsfitness.com/p... 8 Week Wall Pilates Ultimate Body Sculpt - https://www.jennacollinsfitness.com/8... 21 Day Weight Loss Accelerator - https://www.jennacollinsfitness.com/2... 7 Day Belly Fat Breakthrough (Free) - https://www.jennacollinsfitness.com/7... Instagram -   / jennacollinsfitness   Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.