White Sundal | Simple & Healthy | High in protein & fiber | Healthy& Tasty Snack #sundal #easyrecipe

🌿 White Sundal is a protein-packed South Indian snack made with white peas (vellai pattani) or white chickpeas (vellai kondakadalai), tempered with mild spices and coconut. It is commonly prepared during Navaratri, Ganesh Chaturthi, and as a healthy evening snack. This simple and nutritious dish is vegan, gluten-free, and packed with fiber. ✅ High in protein & fiber ✅ Perfect for festivals & as a healthy snack ✅ Quick & easy to prepare with minimal ingredients Try this authentic White Sundal recipe today! Ingredients: White Peas (Vellai Pattani) or White Chickpeas (Kondakadalai): 1 cup (soaked overnight & cooked) Grated Coconut: 2 tbsp Green Chilies: 2 (chopped) Mustard Seeds: 1 tsp Urad Dal: 1 tsp Curry Leaves: Few Hing (Asafoetida): A pinch Salt: To taste Oil: 2 tsp Lemon Juice (Optional): 1 tsp Instructions: 1️⃣ Cook the White Peas: Soak white peas or chickpeas overnight. Pressure cook with a little salt for 3-4 whistles until soft but firm. Drain excess water. 2️⃣ Prepare the Tempering: Heat oil in a pan, add mustard seeds and let them splutter. Add urad dal, sauté until golden brown. Add green chilies, curry leaves, and a pinch of hing. 3️⃣ Mix Everything: Add the cooked white peas, sauté for a minute. Add salt, mix well, and cook for another 2 minutes. Turn off the heat and mix in grated coconut. 4️⃣ Final Touch: Squeeze in some lemon juice for extra flavor. Serve warm as a healthy snack or side dish. Serving Suggestions: Serve warm as a Navaratri prasadam or tea-time snack. Can be enjoyed as a light breakfast with filter coffee.