30 Min Full Body TRX At-home workout. Day 16 GLOW Series

Kicking it up a notch today with a more intense full body focus! Thank you for joining me for the 16th Day of my 6 Week Beginner TRX GLOW Series! Equipment I use in this series: TRX Suspension Trainer https://teamveronika.com/trxstraps Thick Yoga Mat https://teamveronika.com/thickyogamat Resistance Bands: https://teamveronika.com/workoutbands Water This video is not sponsored. Some product links are affiliate links, which means I'll earn a small commission if you buy something. Today is a repeat of Day 1, but with added difficulty and different music! This is your chance to see exactly how far you have come from the beginning of this program! Keep the difficulty the same as Day 1 to see how far you have progressed OR make each exercise more difficult…the choice is yours! There will be 9 Exercises today, with 40 seconds of work in each Round and 3 Rounds Total. The first Round will have a 30 second break in between movements, and the following 2 Rounds will have a 20 second rest between exercises. The workout will begin with a short warm-up and end with a cool down period that includes stretching. Exercises in today's workout include: Squats Reverse (aka Front) Squats Curtsy Squats High Rows into Low Rows Combo Chest Press Standing Triceps Hip Dips (R) Hip Dips (L) Crunches Please pause the video at any time if you need more time to adjust your equipment or fix your positioning, take a sip of water, or even if you just need more rest time in between sets. Then rejoin me for the rest of the video when you can. Don't forget to Subscribe and turn on notifications so you don't miss the next workout! Music in this video is provided by Epidemic Sound and below is a list of the songs used: "U Make Me Feel” by STRLGHT “Rivals” (Extended Version) by Hallmore "Piece of Me” by Hallmore “Reignite” by Hallmore "Immortal Call” by Hallmore “Exposed” by Hallmore "Sky Runner” by Hallmore "A-Team” by Hallmore "I Am Hooked” by Hallman "Lilith” by Heyson “No Sugar Coated Love” by Tape Machines feat. Jowen “Freedom of Youth” by Bonkers Beat Club Fuel your workouts with delicious recipes from my cookbook! Paperback: https://teamveronika.com/paperback eBook: https://teamveronika.com/ebook Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.