Hormonal Imbalances Cheat Sheet ⬇️ #hormonalimbalances #shorts #menopause

Hormonal Imbalances Cheat Sheet ⬇️ 📌 Save this if you’re experiencing unexplained symptoms! As a functional wellness practitioner with 25+ years of experience, I’ve learned that these symptoms are your body’s way of signaling deeper imbalances. The Real Approach: Uncover Hidden Stressors 1️⃣First things first. Find your true problems! How? Trough 👇 🕵️‍♀️ Functional Lab Testing: ● Stress & Hormone Panel ● GI Map ● Food Sensitivity Test ● Mucosal Barrier Assessment ● Metabolic Wellness Screening What I Recommend? My Special Approach 👇 💡 The 7R Reset Protocol: ● REMOVE inflammatory triggers ● REPLACE with supporting nutrients ● REPAIR gut function ● REBALANCE lifestyle habits ● RELEASE built-up stress ● RESTORE energy balance ● RENEW your systems 👩‍⚕️ Personalized Wellness Requires: ● Understanding your unique lab markers ● Strategic protein timing ● Prioritizing strength over cardio ● Stress response management ● Optimizing sleep routines ● Focusing on gut health Your body is constantly communicating. Are you listening? Follow for more expert tips to on resetting your hormones naturally without restrictive dieting!