Top 10 Foods to Eat Before a Run for Maximum Energy and Performance

Optimize your running performance with the right foods! In this video, we're counting down the top 10 foods to eat before a run for maximum energy and endurance. From complex carbohydrates like sweet potatoes and whole grains, to protein-packed snacks like nuts and seeds, we'll explore the best nutrition tips for runners. Learn how to carb load, replenish glycogen, and fuel your body for optimal running performance. Discover the pre-run snacks that will give you the energy boost you need to crush your personal best, and find out what to eat before a run to avoid energy crashes and bonking. Whether you're a casual jogger or a marathon runner, this video will give you the fueling strategies you need to take your running to the next level. So, what are the best foods to eat before a run? Let's dive in and find out!