Transform Your Breakfast Routine with Delicious Keto Egg Muffins

► 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢: Welcome to our kitchen! In this video, we'll guide you through the creation of high-protein, low-carb egg muffins, perfect for your keto journey. Our egg muffins (3 ways) are not only a healthy breakfast option but also ideal for meal prep, providing a convenient on-the-go solution. With a focus on simplicity, we skip the pre-cooking step, making these egg muffins a quick and easy addition to your routine. Explore the delicious combination of flavors in our egg muffin cups, and discover the versatility of keto breakfast with our egg muffin meal prep recipe. Join us on this culinary adventure as we showcase keto-friendly ingredients, share helpful tips, and demonstrate how to make egg muffins that align with your dietary goals. Don't miss out on these tasty keto recipes – they're bound to become a staple in your meal prep repertoire! 🍳✨ 🥚 *Egg Muffins:* Ingredients: 450g chopped vegetables 9 organic eggs (beaten) 2 tbsp nutritional yeast 1 tbsp organic paprika powder 1 tsp garlic powder 1-1/2 tsp Himalayan salt 1/2 tsp organic black pepper powder 1 tsp coarsely ground cumin and coriander 1 tsp organic chili powder Your Queries: how to make breakfast egg muffins, egg muffins recipe, egg muffin cups, keto breakfast, egg muffin breakfast, egg muffins meal prep, egg muffin recipe, egg muffins keto, keto diet, keto recipes, keto meal prep, keto breakfast ideas, keto breakfast recipes, healthy breakfast, egg recipes, low carb, meal prep, healthy, healthy recipes, healthy breakfast ideas, low carb recipes, how to make egg muffins, meal prep ideas, meal prep recipes Egg Breakfast Cups, Baked Egg Cups, Egg Muffins Recipe, Breakfast Muffin, Omelette Muffin, Frittata Muffin, Mini Frittata, Mini Omelette, Bacon Egg Muffins, Cheese Egg Muffins, Bacon and Cheese Egg Muffin, Egg Recipes, Breakfast Eggs, Low Carb Breakfast, Toaster Oven Recipe, Baked Egg Muffin Recipes, Make Ahead Breakfast Recipes, low carb recipe ideas ________________________________________________ ► 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦: 00:00 How to make healthy eggs muffins 00:21 How to use a food scale 02:05 Add egg mixture into the muffins molds 02:35 Bake at 350F for 20-30 minutes 02:43 Place muffins in air tight container for later use 03:16 Sauce for muffins 03:53 Final product & Taste Test __________________________________________ ► 𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴! 𝗜 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼. 𝗜’𝗹𝗹 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘃𝗶𝗱𝗲𝗼. 𝗣𝗹𝗲𝗮𝘀𝗲 ⬇️ 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝘁𝗶𝗽𝘀.    / @nutritionbymaria   ____________/𝗕𝗜𝗢 \____________________ Hi, I'm Maria; Holistic Nutritionist & Metabolic Balance Coach. My mission is to assist women in shedding excess fat through a personalized Metabolic Balance Program. Join me as I balance health and taste with wholesome recipes for you and your loved ones. ___________/𝗙𝗢𝗥 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡 \_______________ ►𝗕𝗼𝗼𝗸 𝗮 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗖𝗮𝗹𝗹 for personalized weight loss consultation: https://calendly.com/holisticshifaa/f... ____________/𝗦𝗢𝗖𝗜𝗔𝗟 𝗟𝗜𝗡𝗞𝗦 \_________________ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗠𝗲 𝗼𝗻:   / holisticshifaa   ______________/ 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 \_____________ Maria Elahi, a certified nutritionist and Metabolic Balance weight loss coach, provides general informational content on this channel. It is not a substitute for professional medical advice, diagnosis, or treatment. Prior to any changes in your health regimen or diet, consult with a physician. Always seek the advice of a qualified healthcare professional for any medical condition inquiries. #ketorecipe #healthybreakfast #mealpreprecipes #healthyweightloss #healthyrecipes #nutritionbymaria #glutenfreerecipe #ketorecipe #lowcarb #paleorecipe #healthyfoodalternatives