The Impact of Stress on Sleep: Why Cortisol Ruins Your Rest and How to get those much needed zzz's

Send us a text (https://www.buzzsprout.com/twilio/tex...) This is episode 6 in our 6 part series on the stress hormone Cortisol and how it impacts different areas of our physical wellbeing. In today's episode, we are taking a look at the relationship between Cortisol and our sleeping behaviours.  Take a look at our other episodes in this series: Here are the earlier episodes from our Unveiling Cortisol series: Episode 1: Unveiling Cortisol: Exploring its Impact on the Immune System (https://www.buzzsprout.com/2071552/14...) Episode 2: Shifting the Scale: How Stress Hormones Influence Your Waistline (https://www.buzzsprout.com/2071552/14...) Episode 3: Beyond the Beat: How Cortisol Interacts with Your Cardiovascular System (https://www.buzzsprout.com/2071552/14...) .  Episode 4: Mind Matters: How Cortisol Can Hurt Cognitive Function like Memory and Concentration.  (https://www.buzzsprout.com/2071552/ep...) Episode 5: Stress and Digestion: How Cortisol Disrupts Your Gut and What You Can Do About It (https://www.buzzsprout.com/2071552/ep...) https://www.instagram.com/reverserese... https://www.facebook.com/profile.php?...