Jhuki Hui Gardan/Kamar Ka Ilaj | Fix Rounded Back Posture | Dr. Ibrahim

Today, Dr. Ibrahim talked about how to fix a hunched back, nerd neck, poor posture, and stooping back (kamar sidhi karne ka tarika). He highlighted how using a stick, as many prophets and elders did, can help keep your back straight. They used a stick one foot taller than themselves to support their posture while walking. Dr. Ibrahim shared that modern life, with its constant use of computers and poor sitting habits, often leads to bad posture (jhuki hui gardan). He advises using simple habits like sitting straight, using a stick for support, and practicing specific stretches to keep your back in good shape. He mentioned that although people might laugh at old-fashioned methods, they are effective. Following these practices can improve your posture and avoid back problems (jhuki hui kamar ki exercise). *************** 📱 For consultation purposes, contact us on WhatsApp: https://wa.me/+923339432167 (Only voice messages are entertained!) 🌏 Visit our website for supplements and herbal medicine: https://doctoribrahim.com ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! https://bit.ly/3ieu8Gy 📸 We have socials: Facebook: https://bit.ly/3H7fpJu Instagram: https://bit.ly/3TV53RJ Threads: http://bit.ly/49vq5yX Twitter: https://bit.ly/3Do1A8p Tiktok: https://bit.ly/3Jt4gWl ❗️ Disclaimer The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. ©️ Copyright This video and its contents are protected under copyright laws. Reproduction or re-uploading of any part of this content to YouTube or other social media platforms like Facebook, TikTok, Instagram, and so on is strictly prohibited. We urge you to refrain from this violation of intellectual property rights and respect the creators' legal ownership of this content. *************** 0:00 Intro 1:08 Walking Stick for Balance 3:04 Benefits of a Tall Walking Stick 4:39 Full Rukoo in Namaz 5:05 Kamarkas for Rounded Back 5:33 Patients Using Tall Stick 6:04 Foam Rolling for Rounded Back 6:56 Final Thoughts #dribrahim #posturecorrection #hunchback #neckpain