High Protein Snack in 15 Minutes | Air-Fried Tofu with Sizzling Chili Oil Dip
Looking for a quick, healthy, and protein-packed snack or light dinner? This crispy air-fried tofu with a sizzling chili oil dipping sauce is my current summer go-to! It’s gluten-free, easy to make, and absolutely addictive. Whether you’re fueling up after a workout, avoiding heavy meals on hot nights, or just craving something savory and satisfying — this tofu recipe checks all the boxes. Ingredients: 1 block organic firm tofu (I use Trader Joe’s or Whole Foods) 2 tbsp arrowroot powder Dipping Sauce： 1 tbsp chopped scallions 1 tbsp minced garlic 1 tbsp toasted sesame seeds 1 tbsp gochujang (Korean chili paste) ½ tsp allulose (or your favorite sweetener) 1 tbsp soy sauce 1 tsp Chinese black vinegar A pinch of chili powder 2 tbsp hot oil for pouring 🍽️ Instructions (Quick Overview): 1. Pat dry tofu and tear into chunky pieces (about ¾ inch thick). 2. Toss with arrowroot powder until evenly coated. 3. Spray air fryer tray with oil, place tofu inside, and spray tops. 4. Air fry at 400°F (200°C) for 15 minutes, flipping halfway. 5. While cooking, mix dipping sauce ingredients (except hot oil). 6. Heat oil until sizzling and pour over the sauce — stir to combine. 7. Serve tofu hot with the dipping sauce — enjoy the crisp + flavor! 🛒 Products I use: 🔗 Arrowroot Powder - https://amzn.to/4lbvSip 🔗 Roasted Sesame Seeds - https://amzn.to/44ezQku 🔗 Sesame Oil - https://amzn.to/44Wg5NV 🔗 Chinese Black Vinegar - https://amzn.to/4ewGR3y 🔗 Seoul Gochujang - https://amzn.to/45Wd5Dg 🔗 Allulose Sweetener - https://amzn.to/4eAHWHx 🔗 Midea Flexify French Door Toaster Oven Air Fryer Combo - https://amzn.to/45WjIWa Some links above are affiliate links, which means I may earn a small commission (at no extra cost to you) if you purchase through them. Thanks for supporting this channel! 📌 This recipe is gluten-free, high-protein, and made with clean, whole-food ingredients. Perfect as a post-workout snack, quick lunch, or satisfying appetizer. 💬 Let me know in the comments if you try it — and don’t forget to like & subscribe for more low-carb, healthy recipes every week! 📍Follow me on Instagram for more low-carb recipe reels: https://www.instagram.com/ketosquirrelbite 📺 Want science-backed health & longevity tips? Check out my other channel 👉 / @thelongevityedit2025 #AirFryerTofu #HighProteinSnack #HealthyTofuRecipe #LowCarbRecipe #GochujangSauce #GlutenFreeSnack #TofuRecipe #VeganHighProtein #SummerDinnerIdeas #HealthyAsianRecipes
