Short Lever Side Plank Bottom Leg Modified with Adductor Transverse Reach on Boxes with Cable Row

START Select 2 boxes approximately 18” plus Modified side plank position Elbow on 1 box; inside of the knee on the other box bent at 90 degrees Bottom knee in modified 90-90 position Non-weight bearing shoulder retracted with cable in hand EXECUTE Protract scapulae and reach non-weight bearing arm down and forward Rotate the body following the path of the arm Reverse movement into full scapular retraction FOCUS Neutral spine GOAL Oblique sling Core stability Core strength Adductor strength