Healthy High Protein Shepherds Pie (Macro Friendly and Delicious!)

On this Episode of "The Caffeinated Kitchen" Charlie goes through one of his all time favorite recipes.. Sheppards Pie! Just in time for Thanks giving this High Protein, Calorically responsible and delicious recipe will keep you full and feeling good! High Protein Sheppards Pie Recipe makes 8 Servings 200 Calories 18g Protein 9g Carbs 11g Fat Cauliflower Mashed Topping: 1 Tbsp Olive Oil 1 Package Riced Cauliflower 1/2 Cup Sharp Cheddar (Sub out reduced for preference) 4 Tbsp Light Sour Cream Chives/Scallions to taste 2 Tbsp Parmesian Topping Before Baking Sheppards Pie Filling 1 Tbsp Olive Oil 1 Medium Onion 2 Medium Carrots 1 Stalk Celery 3 Cloves Garlic (or to taste) 1 lb 93/7 Lean Ground Beef 1 Cup Green Peas 1 Cup Bone Broth 3 Tbsp Tomato Paste 1 Tbsp Worcestershire Sauce 2 Tbsp G Hughes Sugar Free BBQ Sauce Try this recipe out and let us know in the comments what you think!