Boost Your Balance: 15 Minute Mini Ball Pilates Routine

Boost Your Balance: 15 Minute Mini Ball Pilates Routine Join us for a quick yet effective 15-minute Pilates workout designed to enhance your balance and stability using a mini ball! This routine is perfect for all fitness levels and can be done at home. In this video, you will: Strengthen your core and improve your posture Enhance your balance and coordination Experience a full-body workout in just 15 minutes Whether you're a beginner or an experienced practitioner, this mini ball Pilates routine will help you feel more centered and balanced. Grab your mini ball and let's get started! 👉 Don't forget to like, subscribe, and hit the notification bell for more Pilates workouts! The dairy free protein powders I use: https://cleansimpleeats.com/ CODE SQUAD10 https://macromike.com.au Workout Attire: https://us.womensbest.com/   https://clubathletica.com.au/  CODE TAYLORG10 Amazon Storefront: https://www.amazon.com/shop/cheercoach Let's Connect! Facebook: https://www.facebook.com/taylor.towle... Insta: https://www.instagram.com/taytortoner... TikTok: taytortoner Email: [email protected] IMPORTANT DISCLAIMER: Taylor is a AFPA certified Pilates Instructor. You understand that participating in Pilates involves physical activity and exercise, which may pose a risk of injury. You acknowledge that you are voluntarily engaging in Pilates sessions with knowledge of potential risk. Before you join her program consult with your doctor. Twist and Tone will not be responsible or liable for any injury or harm you experience as a result of these workout videos.