10-Minute No Plank Ab Workout for Women Over 40 | WRIST & SHOULDER FRIENDLY
Get ready to rock those abs with this 10-minute no plank ab workout! Whether you're looking to strengthen your core after a killer workout or simply want to sculpt those abs, this workout will have you feeling the burn. Perfect for women over 40 who are determined to reach their fitness goals and feel confident in their own skin. With fun and effective exercises, you'll be on your way to a stronger and more toned midsection in no time. Say goodbye to boring planks and hello to a dynamic ab routine that will challenge and engage your muscles. This workout is suitable for all levels. Tools: nothing 1 x 45sec Reverse curls Oblique crossover Oblique crossover Crunch toe tap Iso-hold & reach Bicycle crunch Russian twist Roll downs 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.vhx.tv/produ... -------------- "25-Min Toned & Lifted Glutes" • Toned & Lifted Glutes - for Women Ove... "The Ulitmate Guide to Losing Fat After Menopause" • The Ultimate Guide to Losing Fat Afte... "Knee-Friendly Booty Burn MetCon" • Booty Burn MetCon for Women Over 40 /... "39-Min Total Body Strength Workout to Build Bone" • Total Body Strength Workout to Build ... "25-Min Shoulder-Friendly Strength Workout - for the Whole Body" • Get A Shoulder-friendly Workout At Ho... "16-Min All Standing Cardio" • Get Fit! Easy Cardio Workout for Wome... "10-Min Full Body Mobility Workout" • 10-Min Full Body Mobility Workout for... -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: / fitnesswithpj → Instagram: / fitnesswithpj 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! / fitnesswithpj • 10-Minute No Plank Ab Workout for Wom...
