Season 16 | Episode 2: Reclaiming your Social Wellness

Hey, Mama!! Welcome to Episode 2 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 5 & 6 of the companion guide to the series. You can download it at ⁠⁠backtoyouin5.com/mom⁠⁠ Episode 2 is all about reclaiming your social wellness. Social wellness is how well you create & maintain relationships with others. You have to factor in where you fall on the extraversion scale in order to determine the type of social interactions that will energize you. This episode will help you create social interactions that support your 2025 goals. Takeaways -Strong relationships provide a sense of community. -Mothers often feel isolated and need adult interaction. -Be intentional about social activities to enhance wellness. -Recognize your position on the extroversion scale. -Engaging in social activities can be energizing or draining. -It's important to check in with yourself during social interactions. -Building a network of supportive relationships is crucial. Resources ⁠⁠The New Year Refresh Guide⁠ - backtoyouin5.com/mom⁠⁠