Pilates Breathing Exercises - Nasal Breathing with AMAZING BENEFITS

Learning to breathe while doing Pilates can be challenging at first, but breathwork is an important part of the Pilates Method. In this video I break down how you should be breathing through your nose, the benefits of nasal breathing and some breathing exercises to help you train your body to engage your center or core muscles while still using diaphragmatic breathing during your Pilates workout. CHECK OUT MY BREATHWORK PLAYLIST HERE:    • Breathwork   #nasalbreathing #pilates #pilatesbreathing 💥 Never done Pilates before? Start your Pilates Journey HERE:    • FREE 30 Class Pilates Challenge   📫 Sign up for my Mail List, to receive weekly encouragement and Pilates tips: https://www.pilateswithmela.com/ 🔔 Subscribe to PILATES WITH MELA, so you don't miss new classes:    / @pilateswithmela   🩷 Follow me on Instagram:   / pilateswithmela   💙 Follow me on Facebook: https://www.facebook.com/profile.php?... 🚌 Follow Mela and Don's Travels:    / @rehabit8   -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Mela will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.