Bboy Freezes Workout (Level 1) with TIMER | BBOY GUIDE EP.2 | BODY CONDITIONING FOR BREAKING/BBOYING

Freezes has always been one of the strongest element in bboying / breakdance. This 9 minutes of freeze balancing workout will definitely help to get comfortable with the movement and build strength, balance and control both sides. These are some of the foundational freezes which are super important to keep sharp and fixed in our arsenal. Personal Experience : I've been personally following this Freeze Workout routine for long time. And Now I feel more confident and comfortable while moving with my movements in battles, training or performing. After following this workout routine for 3 weeks my chances of crashing has become less, also started to feel more comfortable and good control on these basic freezes. Suggestion : I suggest you to try this workout for 3 weeks i.e 21 days minimum to let your muscle memory to get used to with these postures. If you are a beginner, you can try to hold it for 15 seconds and then push your limits accordingly every next week. If you are unable to maintain balance in some freezes for this long, you can use wall support in the beginning. Note : Warming the body with cardio & stretching before the workout is needed to avoid any sort of muscle or bone injury in the long run. SHOT & EDIT BY @jerkflicks_   / jerkflicks_   Connect with me 👇   / bboy_grace   Whatsup y'all, I'm Bboy Grace, an senior member of India's finest bboying crew, Beast mode crew. 🇮🇳 Welcome to my Bboying / Breakdance channel. Here I'll be sharing my battles, profile, travels and much more footages along with the Bboy Tutorials to all the level from beginner, intermediate and advance. Here I'll be covering toprock, footwork, freezes and powermoves. ✨ I'll be putting together B boying Tutorials, Body conditioning workout for Breakin and Bboy hacks & secret to improvise and be better in this art. Because what i have learned n received from this Hip Hop culture i want to give it back to the New generation across the world. 💥 What more I'll be covering in my Bboy Guide Tutorials? I'll be covering it from the scratch, the knowledge, bboying course, bboy workout for body conditioning, battle tips, enhancing creativity, strength exercises, bboy fitness training in the form of programming and structure or a follow along. 💯 ADVICE : As a bboy / bgirl, dancing in this style ( Bboying / Breakdance) can take time. You will only see the results when you keep repeating the same steps again n again consistently for a certain period of time until you start feeling comfortable with the movements. Do not go for harder moves until you master your basic of toprock, footwork & freezes to avoid any sort of injuries. If you need any further assistance can drop me a message on my instagram or in mail for privates session. 💯 Good luck! 😉 And don't forget to Have Fun! 💯 #bboyfreezes #bboytutorial #bboyguide