40-Min Jump Rope Endurance + Upper Body Strength Workout | Elevate 25 Day 15
Take your fitness to the next level with this 40-minute jump rope endurance and upper body strength workout! 💪 This session is perfect for building stamina, toning your arms, shoulders, and chest, and torching calories all in one go. Whether you're aiming to boost your jump rope skills, level up your strength, or crush your fitness goals, this workout is your ultimate challenge! 🔥 What You’ll Get: Endurance Drills: Build cardio stamina and improve footwork. Upper Body Burn: Tone your arms, shoulders, and core. Fat-Burning Power: Burn calories and push past your limits. 🕒 Workout Breakdown:00:01 - Intro 01:20 - Warming up 06:39 - Start Workout 06:48 - Basic Bounce 08:18 - Sideswing 09:48 - Boxer Step 11:18 - Sprints 12:48 - Jump Rope Mountain Climbers 14:18 - Side Straddle 15:48 - Jump Rope Push Ups 17:18 - Heel Taps 18:48 - Jump Rope Burpees 20:18 - Boxer Step 21:48 - Jump Rope Commando's 23:18 - Criss Cross Staircase 24:48 - Jump Rope Shoulder Taps 26:18 - Sidestep Footwork 27:48 - Jump Rope Pike Push Ups 29:18 - Boxer Steps 30:48 - Double Under Plank Hold 32:45 - Cooling Down 38:19 - Outro 👉 Why You’ll Love This Workout: Perfect for all fitness levels. No gym required—just grab your rope! Great for improving both cardio and strength. 💡 Take it further: Download the Elevate Rope App for free and access even more personalized jump rope workouts, challenges, and fitness programs. Start jumping smarter today: https://elevaterope.com/app 🎯 Gear Used: Jump Rope: Speed Rope MAX - https://www.elevaterope.com/ Mat: Elevate Jump Rope Mat - https://www.elevaterope.com/product/j... T-Shirt: I Jump Rope T - https://www.elevaterope.com/product/i... 👍 Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 BELL ICON to stay updated on more jump rope workouts and fitness tips. 💬 Let us know in the comments: What’s your favorite jump rope drill for endurance? #JumpRope #EnduranceWorkout #UpperBodyStrength #JumpRopeFitness #FullBodyWorkout #ElevateRope #StrengthAndCardio
