ํšจ๊ณผ๋ณด์žฅ๐Ÿ”ฅ๋ฑƒ์‚ด ๋นจ๋ฆฌ ๋นผ๋Š” ๊ธฐ์ ์˜ ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ ์šด๋™ Standing Abs Workout ์ž„ํ”ผํ‹ฐ IMPT DIET

ํšจ๊ณผ๋ณด์žฅ๐Ÿ”ฅ๋ฑƒ์‚ด ๋นจ๋ฆฌ ๋นผ๋Š” ๊ธฐ์ ์˜ ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ ์šด๋™ Standing Abs Workout ์ž„ํ”ผํ‹ฐ IMPT DIET

#์ž„ํ”ผํ‹ฐ #imptworkout #imptdiet ์ด๋ฉ”์ผ : imptworkout@gmail com ํ›„์›ํ•˜๊ธฐ ์ฃผ์†Œ ( ํˆฌ๋„ค์ด์…˜(Toonation)) ๊ฑด๊ฐ•์ด ์ตœ๊ณ !!! ์•ˆ๋…•ํ•˜์„ธ์š” ์ž„ํ”ผํ‹ฐ์ž…๋‹ˆ๋‹ค ^^ ์ €๋Š” ๋ธŒ๋ฃจ๊ฐ€๋‹ค ์ฆํ›„๊ตฐ(์ˆ˜๋ฉด ์ค‘ ๊ฐ‘์ž‘์Šค๋Ÿฌ์šด ์‹ฌ์žฅ์‚ฌ๋ฅผ ์œ ๋ฐœํ•˜๋Š” ๋ถ€์ •๋งฅ์˜ ์ผ์ข…)์ด๋ผ๋Š” ํฌ๊ท€ ์งˆํ™˜์„ ์•“๊ณ  ์žˆ์œผ๋ฉฐ ์™ผ์ชฝ ๊ฐ€์Šด์— ์ด์‹ํ˜• ์‹ฌ์žฅ์ถฉ๊ฒฉ๊ธฐ(ICD)๋ฅผ ์ด์‹ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์ด๋ฅผ ๊ณ„๊ธฐ๋กœ ๋” ๋งŽ์€ ์‚ฌ๋žŒ๋“ค๊ณผ ๊ธ์ •์ ์ด๊ณ  ๊ฑด๊ฐ•ํ•œ ์ •๋ณด๋ฅผ ๊ณต์œ ํ•˜๊ธฐ ์œ„ํ•ด ์œ ํŠœ๋ธŒ๋ฅผ ์‹œ์ž‘ํ•˜๊ฒŒ ๋˜์—ˆ์–ด์š” ์ €๋Š” ์ฒด์œก๊ต์œก๊ณผ 4๋…„, ๋ฏธ์šฉํ•™๊ณผ 2๋…„, ์‚ฌํšŒ๋ณต์ง€ํ•™๊ณผ 4๋…„์„ ์กธ์—…ํ–ˆ์œผ๋ฉฐ ํƒœ๊ถŒ๋„, ๋ฌด์—ํƒ€์ด, ์œ ๋„, ํ•ฉ๊ธฐ๋„, ํ—ฌ์Šค ๋“ฑ ๋‹ค์–‘ํ•œ ์šด๋™์„ ์ˆ˜๋ จํ•˜๊ณ  ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์šด๋™ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๊ฐ€๋ฅด์นœ ๊ฒฝํ—˜์„ ๋ฐ”ํƒ•์œผ๋กœ ์œ ํŠœ๋ธŒ ์ฑ„๋„์—์„œ๋Š” ๋น„์ „๋ฌธ๊ฐ€์—๊ฒŒ ์„ค๋ช…ํ•˜๊ธฐ ์–ด๋ ค์šด ์šด๋™๊ณผ ๊ฑด๊ฐ• ์ •๋ณด๋ฅผ ์ตœ๋Œ€ํ•œ ๊ฐ„๊ฒฐํ•˜๊ณ  ์•Œ๊ธฐ ์‰ฝ๊ฒŒ ์„ค๋ช…ํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค ์—ฌ๋Ÿฌ๋ถ„๊ป˜ ์ข‹์€ ์ •๋ณด๋ฅผ ์ „๋‹ฌํ•  ์ˆ˜ ์žˆ๋„๋ก ์ตœ์„ ์„ ๋‹คํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^ Health is the best!!! Hello, my name is IMPT I have a rare condition called Brugada Syndrome (a type of arrhythmia that causes sudden cardiac death during sleep) and have an implantable cardioverter-defibrillator (ICD) in my left chest This inspired me to start YouTube to share positive and healthy information with more people I graduated with 4 years of physical education, 2 years of cosmetology, and 4 years of social work I studied Taekwondo, Muay Thai, Judo, Aikido, and personal training I've taught a lot of people how to exercise On my YouTube channel, I will try to explain exercise and health information that is difficult to explain to the general public as concisely and easily as possible I will do my best to deliver good information to you