Day 21: 40 Min FAT BURNING WORKOUT [Full Body HIIT CARDIO] No Equipment, No Repeats // 6WS1

This 40 minute hardcore fat burning full body HIIT at home workout is designed to push your limits, torch calories, and get your heart racing without any equipment or repeats. You’ll move through 40 unique exercises that target every major muscle group while keeping your energy high and your body moving. Perfect for all levels, this full body HIIT session combines strength, cardio, and core work to help you build endurance, tone muscles, and burn maximum fat. Grab some water and get ready to sweat! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 40 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 40s work, 20s rest 00:00 killer bodyweight HIIT workout Workout // 40s work, 20s rest 00:20 Prisoner Squat + Alt Knee to Elbow 01:20 Reverse Lunge + Front Kick R 02:20 Reverse Lunge + Front Kick L 03:20 Lateral Bear Walk 04:20 Blast Off Push Ups 05:20 Boxer Squats 06:20 Curtsy Lunge to Squat R 07:20 Curtsy Lunge to Squat L 08:20 Front & Back Bear Crawl 09:20 Up Down + Tuck 10:20 Crouch to Star Jump 11:20 Plyo Lunge Clap R 12:20 Plyo Lunge Clap L 13:20 Lunge Pivots 14:20 Tricep Skull-crusher Push Up 15:20 Down Dog + Knee Drive R 16:20 Down Dog + Knee Drive L 17:20 Bicycle Crunches 18:20 Russian Twists 19:20 Side Plank Dips R 20:20 Side Plank Rotation R 21:20 Narrow Push Ups 22:20 Spider Crunches 23:20 Single Leg V Up R 24:20 Single Leg V Up L 25:20 Plank Marches 26:20 Side Plank Dips L 27:20 Side Plank Rotation L 28:20 Butterfly Crunches 29:20 Superman + Lat Pull Down 30:20 Alternating Bear Rows 31:20 Pivot Squats R 32:20 Pivot Squats L 33:20 Squat Pulses 34:20 Pike Shoulder Taps 35:20 6X High Knees + Half Burpee 36:20 Split Stance Switch + Alt Drop Lunge 37:20 Plank Jack Reaches 38:20 Push Up Pulses 39:20 Air Squats DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated