5 DAYS ON THE MASTER CLEANSE DIET. THE GOOD, THE BAD & THE UGLY. ALSO MY WEIGHT LOSS RESULTS.

This is my experience doing the Master Cleanse for 5 days! Including the journey and weight loss results! Daily Instructions: 1. Start each morning with a “Salt Water Flush” Add 2 level teaspoons of non-iodized sea salt to a full quart of lukewarm water. Drink the entire quart of salt and water first thing in the morning. NOTE: This must be taken on an empty stomach. Several eliminations will likely occur during the next hour. If elimination does not occur, increase the amount of salt slightly; if it is too forceful, reduce the salt-to-water ratio until the proper balance is found. 2. Drink 6 or more glasses of the Master Cleanse organic lemonade mixture throughout the day. Follow this recipe 1. 2 Tbsp organic lemon or lime juice 2. 2 Tbsp of Dark Maple Syrup (dark color robust taste. The best quality you can get.) 3. 1/8 tsp cayenne pepper 4. 8 oz spring or purified water ** Drink 6 to 12 glasses per day ** 3.) Have one smooth move tea every other evening. This step is not majorly important. I prefer to use every 3-4 days. If your goal is detoxification: Follow the above recipe. If your goal is weight loss: In the past, it was recommended to use less maple syrup – as little as 1 Tbsp per 8 oz glass – to maximize weight loss on the lemonade cleanse. However, using more maple syrup provides sustaining energy that allows many individuals to maintain the cleanse. Thus, one may be more likely to meet weight loss goals using the same lemonade recipe that is recommended for detoxification, including 2 Tbsp of maple syrup per glass. DISCLAIMER: PLEASE DO NOT DO THE MASTER CLEANSE IF YOU ARE PREGNANT OR TRYING TO GET PREGNANT, UNDERWEIGHT OR HAVE A LOW BMI, HAVE DIABETES, AN ONGOING EATING DISORDER OR A MEDICAL CONDITION. PLEASE TAKE UP WITH YOUR DOCTOR OR PHYSICIAN IF YOU ARE UNSURE IF THIS IS SAFE FOR YOU. HAPPY FASTING.