PMS or PMDD? Manage your SYMPTOMS before it gets SEVERE!!!
In this video, we break down everything you need to know about PMS (Premenstrual Syndrome)—why it happens, common symptoms, and the best natural ways to manage it. Learn how to reduce bloating, mood swings, cramps, and more with diet, lifestyle changes, and self-care tips! Timestamps: (00:00) - Introduction (01:06) - What is PMS? (01:13) - Symptoms & Causes of PMS (02:19) - How to Manage PMS Naturally (02:40) - Best Foods, Drinks & Tips for Relief (03:14) - Top Supplements for PMS (03:29) - How to Track Your Cycle for Better Control (03:45) - When to See a Doctor? (04:00) - Outro 💬 Have you experienced PMS symptoms? Share your tips & experiences in the comments! 👍 Like, share & subscribe for more women’s health tips! For consultations, call us at: +91 7743002520 Visit our Website: https://openinapp.link/lifeavedahealth Follow us on Instagram: https://insta.openinapp.co/lifeavedah... Follow us on Facebook: https://fb.openinapp.co/lifeavedahealth PMS vs PMDD, PMDD symptoms, PMS symptoms, premenstrual syndrome, premenstrual dysphoric disorder, difference between PMS and PMDD, what is PMDD, what is PMS, PMS or PMDD, PMDD vs PMS symptoms, PMDD treatment, PMS treatment, how to manage PMDD, how to manage PMS, PMDD relief, PMS relief, natural remedies for PMS, natural remedies for PMDD, PMDD self-care, PMS self-care, how to balance hormones for PMS, why do I have severe PMS, hormonal imbalance and PMDD, PMDD causes, PMS causes, what triggers PMDD, what triggers PMS, mental health and PMDD, emotional symptoms of PMDD, physical symptoms of PMDD, PMS diet, PMDD diet, foods to avoid during PMS, best supplements for PMS, best supplements for PMDD, exercise for PMS relief, yoga for PMS, yoga for PMDD, how to track PMS symptoms, how to track PMDD symptoms, PMS mood swings, PMDD mood swings, PMS anxiety, PMDD anxiety, PMS depression, PMDD depression, severe PMS symptoms, severe PMDD symptoms, how to stop PMS mood swings, PMDD anger, PMDD and relationships, PMS and stress, PMDD misdiagnosis, PMS vs pregnancy symptoms, early pregnancy vs PMS, how to relieve PMS naturally, how to relieve PMDD naturally, best vitamins for PMS, best vitamins for PMDD, hormonal imbalance and mental health, PMDD and antidepressants, PMDD and birth control, best birth control for PMDD, lifestyle changes for PMS, lifestyle changes for PMDD, PMDD vs bipolar disorder, PMDD vs anxiety, PMDD vs depression, PMS bloating relief, PMS cramps relief, PMDD headaches, PMDD vs hormonal imbalance, PMDD therapy, PMDD medication, PMDD supplements, how to cure PMDD naturally, how to cure PMS naturally, best herbs for PMS, best herbs for PMDD, food cravings PMS, food cravings PMDD, how to stop PMDD rage, PMDD mood stabilizers, PMDD vs PTSD, PMDD vs ADHD, PMDD hormone therapy, why is my PMS so bad, PMDD and estrogen, PMDD and progesterone, PMS and magnesium, PMS and vitamin D, PMDD support groups, PMDD success stories, PMS management tips, PMDD management tips, natural ways to manage PMS, natural ways to manage PMDD
