5 TIPS TO GAIN WEIGHT| A Hardgainer's Guide to Bulking (Diet and Training) | Zac Perna

🚨 Subscribe to My Business/Podcast Channel: https://shorturl.at/DnXPW 🚨 Become a 6 Figure Online Coach : https://www.thesocialblueprint.com/ro... 💪 Personalised Meal Plans: https://zacperna.com Grow Your Social Media and Monetise Fitness Mentorship Program: https://www.socialblueprint.io/apply 💪 Get Your FREE Personalised Diet & Training Program: https://pernafit.com Today's video I talk about why you are not gaining weight and provide a checklist to MAKE SURE you can do so. I also show you three epic high calorie bulking recipes! Time stamps are below, but obviously I'd prefer you watch the entire vid haha! 0:36- HOW MUCH WEIGHT SHOULD YOU GAIN + WHY YOU CAN’T GAIN? 4:55- TIP #1- Recommended Calorie Dense Foods 7:15- Tip #2 - How to Progressively Overload 10:11 - Tip #3- How to improve your form 13:17- Tip #4- Which supplements you should and shouldn’t use 17:16- Tip #5 - The most important aspect: Recovery 19:35 - Ask yourself these questions + 3 CALORIE DENSE RECIPES Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacpern...  Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna  Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (  / zacperna  ) Tik Tok: @zacperna Snapchat Me: zacperna  Facebook:   / zacpernafitness   #bulking #ZacPerna About Zac Perna: I Love Food, Fitness and having a laugh! Welcome To My Life! •25 Melbourne, Australia 5 TIPS TO GAIN WEIGHT| A Hardgainer's Guide to Bulking (Diet and Training) | Zac Perna Zac Perna    / zeepee4