20-Minute Pilates Power | Strengthen, Tone, and Energize!

Train with Coach Mandee as she guides you through advanced versions of classic Pilates moves. Get ready to engage your upper body, strengthen your core muscles, and add a little fire to your glutes for a full-body workout on the mat. If you are looking to step-up your Pilates game, Mandee will get you to the top! Warmup: 00:00 | Intro 00:58 | Mountain pose Workout: 01:18 | Roll down to Pilates Pushup 03:17 | Pilates 100 04:11 | Pilates roll-up 05:35 | Double-leg roll-up 06:36 | Single-leg stretch 07:55 | Rolling like a ball 09:20 | Swan dive 10:05 | Single-leg kicks 11:17 | Scissors 12:30 | Bridge w/ single leg point to flex 14:32 | Torso twists 15:28 | Teaser prep 16:08 | Teaser 17:05 | Seal 18:22 | Pilates stance heel lifts Cooldown: 19:19 | Cooldown Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: 📱 Apple - App Store : https://apple.co/3JixdjS 📱 Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Home Gym Floor Protector Mat - NO. 074 🛒 https://bit.ly/47RdkOK RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/blogs/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and TikTok: @sunnyhealthfitness