3 Simple Steps To Eliminate Chronic Low Back Pain Stop Suffering

Here are all the ways we can help you: If you want one tip weekly to reduce muscle and joint pain, sign up here: https://join.sportbodywork.com/newsle... Want to work with me? Jump into my community at: https://www.skool.com/pain-free-movement Back Pain Gone - 5 day workshop free access: https://sportbodywork.com/5-day-chall... Here are the videos referenced: Spinal decompression while at rest:    • How To Relief Back Pain In Your Sleep!   Standing spine stretch vertical decompression:    • Standing Spine Extension   Walking backwards:    • Walking Backwards for Back and Knee P...   In this video, I delve deep into the origins of pain and its most prevalent causes. Discover the 3 pivotal steps I implemented to successfully alleviate common pains, including back pain, hip pain, leg pain, knee pain, foot pain, hamstring pain, oblique pain, and so much more. Whether you've been enduring these pains for days or years, these insights are the quickest way I've found to move towards a pain-free life. Subscribe for more weekly content and hacks and find us at www.sportbodywork.com 00:00 - Pain is not a diagnosis 00:23 - Pain Sources 01:22 - 3 steps 01:33 - Step 1 02:48 - Step 2 04:23 - Step 3 05:23 - KEEP IT PAIN-FREE 05:42 - Help Medical Disclaimer: Our website, video content or Classes do not constitute as medical advice in any way. Please consult your doctor for any medical advice before you begin any new movements or programs.