5 Min. Daily Mobility | For All Levels, No Talking | DAY6 #OER BASE
🤸🏼♀️ A full body mobility routine that covers all major joints in only 5 mins. 🎯 Target areas: full body (emphasis on: spine, shoulders, hips) 💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily #dailymobilityroutine #flexibilityroutine #dailystretch For Day 6 of the OER Base challenge we’re back with another short all-rounder routine (just 5 mins!). 😍 No equipment needed. See you on the mat. 🔥 Read below for more info. 👇🏼 🔥 The Perfect Daily Routine? You may want to do a mobility routine like this every day. Wonder why? The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. 🦴 These are relatively easy to perform or can be modified for each individual. 🤸🏼♀️ They include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳ Disclaimer: All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine: we all have different prerequisites (anatomically/genetically) we all live different lives & jobs that influence our joints & muscles we are all in different stages of our movement / training journeys we need mobility for different things (e.g. specific sports) ..to name just a few. But this is generally a great starting point. Any movement is better than none. 🤸🏼♀️ SOCIALS 📺 Instagram | / julia.reppel 📱 TikTok | / julia.reppel 💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
