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Awaken your inner energy with our Meditation and Chakra Activation series 🌟🧘‍♂️ Here are some meditation techniques: Mindfulness Involves being present and fully engaged with the present moment. To practice, sit or lie down comfortably, breathe naturally, and observe your thoughts without judgment. Mantra meditation Involves silently repeating a calming word or phrase to prevent distracting thoughts. Astral Travel #astraltravelmusic #astraltravel #astraltravel #astraltravelmeditation #astraltravelguidedmeditation #astraltravelmusic #astraltravelingpharoahsanders #astraltraveleryes #astraltravelkikuo #astraltravelstories #astraltravelhypnosis #astraltravelexperience #astraltravelsleepmeditation #astraltravelbinauralbeats #astraltravelmusicdeeptrance #astraltravelmeditationmusic #astraltravelguided #astraltravelsleepmusicultradeepmeditation #astraltravelsleepmusic #astraltraveland #astraltravelsubliminal #astraltravelfrequency #astraltravelinhindi