2025.01.06.월.오전6시
2025 1 6 (월) Warm-up E80MOM 6Set 1 Squat Snatch 1 Over Head Squat WOD FT: Team of: 12 - 9 - 6 Over Head Squat (135/85LB) Every each rounds- 30 Air Squat (Synchronize) 2Min Rest 12 - 9 - 6 Squat Snatch (135/85LB) Every each rounds- 30 Lunge
